Once the ball is released (very important) take your right foot to the ball if you are left handed or left foot to the ball if you are right handed. (Note: Do not do this too early. Committing too early makes it difficult to adjust if the throw is less than perfect.) Done correctly, taking your foot to the ball gives you the maximum amount of range while keeping your other foot on the bag.
-
Motivate Me
"You just have to want it more than everyone else".
