Tee Work: 125 Bottom Hand Swings a week.
(Slightly open stance, no load, work path of bottom hand staying on ball a little longer, do not pul off.)
Ground Ball Work: 125 back hands behind you a week.
(Outfield: 125 Power stride per week, Create good angles, Break down behind ball, stride to ball with foot and glove side to ball, glove out in front, try to gain ground with proper foot work ether R/L or L/R depending on what side you throw with).
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